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Wholehearted Fitness
September 9, 2019 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until May 29, 2020
This is an action-packed class to strengthen your heart, soul, mind, and body. It’s full of fun and women who love and pray for one another. Classes entail strength work on all muscle groups, cardio bursts, and flexibility in a non-threatening environment. All levels and ages are welcome. Bring a mat and water bottle. All other equipment is provided. Class taught by Kelly Patrick, AFFA Certified Strength and Conditioning Coach.
Schedule: Monday, Wednesday, and Friday 8:30-9:30am
Location: the ballet room (M111)
*Cost is $65/month or $10/class
Nursery available if needed
For more information, contact Kelly Patrick at kellypatrick123@gmail.com or 205-566-2543
