This one-hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and […]

TUESDAYS at 11:45 a.m., Sept. 5–26 (4 weeks) Study of Philemon Taught by Harry Reeder Cajun Seafood House (2531 Rocky Ridge Rd. 35243)