This one-hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class […]
This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. Nursery is provided through reservation only. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. […]
An hour of stretching and work on all major muscle groups with an emphasis on the core abdominals to worshipful music. This exercise class will meet every Tuesday and Thursday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour of combining step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through reservation only at briarwood.org/nursery. Prices: You pick your combination or come all […]
An hour of combining step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through reservation only at briarwood.org/nursery. Prices: You pick your combination or come all […]
An hour of stretching and work on all major muscle groups with an emphasis on the core abdominals to worshipful music. This exercise class will meet every Tuesday and Thursday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]