An hour of stretching and work on all major muscle groups with an emphasis on the core abdominals to worshipful music. This exercise class will meet every Tuesday and Thursday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour of stretching and work on all major muscle groups with an emphasis on the core abdominals to worshipful music. This exercise class will meet every Tuesday and Thursday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour of combining step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through reservation only at briarwood.org/nursery. Prices: You pick your combination or come all […]
An hour of combining step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through reservation only at briarwood.org/nursery. Prices: You pick your combination or come all […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided […]
An hour of stretching and work on all major muscle groups with an emphasis on the core abdominals to worshipful music. This exercise class will meet every Tuesday and Thursday. Beginners are welcome. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. Nursery is $10 per month provided through […]
An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome. Nursery is provided through reservation only. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. […]
This is an action-packed class to strengthen your heart, soul, mind, and body. It’s full of fun and women who love and pray for one another. Classes entail strength work on all muscle groups, cardio bursts, and flexibility in a non-threatening environment. All levels and ages are welcome. Bring a mat and water bottle. All […]