Weekly Calendar

An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. This class will also include a healthy eating, health lifestyle training. Beginners are welcome.  Nursery is provided through reservation only. No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick. […]

Men, join us for the study Revive US Again, O Lord! taught by Bruce Stallings. It will be in Fellowship Hall E&F (Coffee and refreshments provided). See more details on the Men of the Covenant page.

Men, join us for the study The Life of Jacob taught by Olan Stubbs in room G-101. See more details on the Men of the Covenant page.

Men, join us for the study Conquer Series, Men Helping Men taught by Joe Medlock in room G-103. See more details on the Men of the Covenant page.

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class […]