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August 2016

JOYful Fitness Class

August 2 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

August 4 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

August 9 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

August 11 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

August 16 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

August 18 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

August 23 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

August 25 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

August 30 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »
September 2016

JOYful Fitness Class

September 1 @ 10:00 am - 11:00 am
Ballet Studio,
Select a Country:

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »