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May 2016

JOYful Fitness Class

May 31 @ 10:00 am - 11:00 am
Ballet Studio,
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This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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