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All events for JOYful Fitness Class

January 2015

JOYful Fitness Class

January 6 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 8 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 13 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 15 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 20 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 22 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 27 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

January 29 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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February 2015

JOYful Fitness Class

February 3 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

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JOYful Fitness Class

February 5 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 10 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 12 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 17 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 19 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 24 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

February 26 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »
March 2015

JOYful Fitness Class

March 3 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 5 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 10 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 12 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 17 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 19 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 24 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 26 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

March 31 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »
April 2015

JOYful Fitness Class

April 2 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 7 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 9 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 14 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 16 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 21 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 23 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 28 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

April 30 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »
May 2015

JOYful Fitness Class

May 5 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 7 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 12 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 14 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 19 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 21 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 26 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »

JOYful Fitness Class

May 28 @ 10:00 am - 11:00 am

This hour class designed for those 50 years and older will help increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. The movement part of the class can be done sitting or standing. Open to all. This class will meet every Tuesday and Thursday from 10:00–11:00 a.m. in the Ballet Room. Beginners are welcome. No need to bring anything but yourself and maybe…

Find out more »