An hour strength/conditioning class that combines step aerobics with muscle work. This class will meet every Monday, Wednesday, and Friday. Class will also include a healthy eating, health lifestyle training. Beginners are welcome.
No need to bring anything but yourself and maybe a friend. Taught by Kelly Patrick.
Nursery is $10 per month provided through reservation only at briarwood.org/nursery.
You pick your combination or come all week.
2 days a week $25
3 days a week $30
4 days a week $35
5 days a week $40